Guided Meditations Can Help Empower You—For Good

Have you forgotten who you really are? Are you struggling with self-limiting beliefs or negative self-talk? Step into your flower!

Close your eyes. Imagine your doubts and fears floating away. Imagine days and nights of loving self-talk. Imagine hypnosis and guided meditations actually helping you discover who you really are and who you really want to be. The best news is guided hypnosis can help you become empowered, courageous, heart-centred and get rid of doubts for good. Repeated studies by Harvard Medical School and other researchers support the legitimate claims of respected hypnotherapists.

You don’t really need endless rounds of therapy or the latest intensive coaching course. Like a powerfully warm, supportive and positive companion telling you what IS possible for you and what you Can do, you can reprogramme beliefs that make you lose your way. Replace disempowering beliefs with magic, feel-good thoughts that change habits. You have everything you need to succeed.

This downloadable MP3 file has been created and narrated by holistic therapist and Certified Hypnotist Cassandra Gaisford. Listen from the comfort of your own bed to discover your gifts, support your self-belief and manifest your dreams.